An Efficient Running Diet!!!

For a month now, I’ve been thinking about switching to a vegetarian or vegan diet.  For my purpose I have become more and more aware of how much our diet affects how we feel and run. I am now more convinced that our body does not easily digest meat and can run a lot more efficiently if we give it simple but nutritious foods. 

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Scott Jurek is a living testimony of how effective a non-meat based diet is. In his case he is a vegan. As I have discussed in my past post, Scott is a seven time Western States 100 miles champion and a two time Badwater champion. Asides from his training, his diet is what helped him to get to where he is. He gives an in depth look at his journey into ultramarthoning in his book Eat and Run.

 

I am mainly writing this post to get your opinion. I am not a vegetarian, yet. I am curious about your diet. I guess my two biggest questions are, what is your diet? Do you believe it has worked for you or are you also looking for something that can improve your lifestyle and overall health?