These past three weeks I haven’t been running. It was mainly because I didn’t have time and I needed a break. It’s because I thought since I will start some intense training in June, I might as well take a breather. Needless to say these few weeks I have felt deprived of what I love to do. Even though I chose for things to be this way, it raised the concern of when should a runner take some time off. I know there are people out there that do some hardcore training year round and manage to go injury free.
I have yet to suffer from some serious injury but that’s probably because I have some down time for my body to recover. However I would love to be the type that runs year round and enjoys every season. For now, I will countdown the days until I start up my running again. I can’t really have blog post when I’m not running because that is when I am the least creative.
Therefore, I want to pose the question: Are you a year round runner? When would it be the right time to take a break from the sport?